A person receiving physical therapy or massage on their arm from a therapist.

Welcome to
Base Physio + Pilates

Strength - Performance - Recovery - Wellness

Your local Physiotherapy and Pilates Clinic helping you to help reduce your pain, keep you moving and get you back doing what you love. With over 10years experience, we deliver an individualised and evidence-based approach, ensuring you feel and achieve your best.

Let’s build your base.

Our Services

Whether you love staying active on the weekends or compete at a professional level, the team at Base Physio + Pilates is here to support your goals and guide you safely back to sport.

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Muscle strains and tendinopathies
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Ligament sprains and tears
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Shoulder Injuries - Rotator cuff injuries, AC joint, Instability

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Patellofemoral pain
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Stress fractures
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Bone Stress Injuries
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Neck and low back pain
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Post-op recovery and return to sport
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Youth Sports injuries e.g. Osgood Schlatter disease, Sever's Disease, overuse injuries,  growth plate injuries.

Musculoskeletal Physiotherapy

Whether it’s reducing pain, improving mobility, or supporting recovery after injury, our goal is to help you live a healthier, more active life.

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Neck pain
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Back pain
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Hip, knee and ankle
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Tendinopathies
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Soft Tissue Injuries
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Shoulder pain/Bursitis/Rotator Cuff Repair

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Plantar Fasciitis
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Postural pain
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Headaches
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Post-op Rehab
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Youth injuries 
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Sports Physiotherapy

Whether your goal is recovery from injury, managing pain, or building strength and flexibility, at Base Physio + Pilates your program will be tailored to your needs. With 1:1, 2:1 or 3:1 sessions available. all tailored to your injury, strength and mobility concerns.

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Health Fund Rebates apply
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Common issues:

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Back and neck pain
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Knee and ankle rehab
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Postural issues
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Sports injuries - Hip, Knee, Ankle, Shoulder

Post-operative rehabilitation (e.g. after spinal or joint surgery)

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Pregnancy and postnatal recovery
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Arthritis
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Neurological conditions (e.g. stroke, Parkinson’s)

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Injury Prevention
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Youth Pilates
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Pelvic/Women's Health Physiotherapy

At Base, our physiotherapists have experience supporting people’s health at every stage of life, including pregnancy through to postnatal recovery and beyond. We also offer antenatal and postnatal Clinical Pilates, with exercises carefully designed to be pelvic floor–safe and to support your body during pregnancy and recovery.

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Prenatal Support
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Postnatal Recovery
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Incontinence - Stress Urinary Incontinence (SUI) and Urge Urinary Incontinence (UUI)

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Pelvic Organ Prolapse
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Pain with Intercourse
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Rectus Diastisis (stomach muscle seperation)

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Bladder or Bowel problems
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Pelvic Floor or Abdominal weakness
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Pelvic Pain
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Clinical Pilates

Book Now

Exercise rehabilitation plays a key role in building strength, improving mobility, and reducing pain—helping you get back to feeling and moving better. In some cases, exercise can even lower the chance of needing surgery, and if surgery is required, it can speed up your recovery and improve your results. At Base Physio + Pilates. our physiotherapists provide personalised rehab programs for a wide range of conditions, including joint replacements, spinal and shoulder surgeries, ACL and meniscus repairs, pregnancy exercise, postpartum recovery and more—supporting you every step of the way.

Exercise Rehab

At Base Physio + Pilates our Mat classes are, designed to strengthen and condition your whole body while focusing on form and technique. 

We offer different class styles to match your goals— 
Base Burn - for strength
Base Sweat  - for endurance and cardio
Base Length -  for stretch and mobility. 

These classes are best suited for people without specific injuries.

Group Pilates

Still sitting in all the warmth from our very first Base Burn Class 🤍

I’m feeling so incredibly honoured and thankful after this weekend’s class.
To everyone who showed up, moved with intention, brought your energy and trusted me to gui

BASE BURN | Mat Pilates ❤️&zwj;🔥

Come and join us for our signature class.

The Basics 💌
WHO: you, your friends, your mum, your brother, your partner, anyone
WHAT: come dressed in activewear and get ready to move and enjoy yourself
WHEN: Saturda

Base Mechanics: Tensor Fasciae Latae (TFL)

A little muscle with a big influence 👀

The TFL often gets a lot of attention — and not always for the right reasons.
This small muscle on the front/side of your hip helps with hip flexion, abductio

BASE BURN - FIRST CLASS FULLY BOOKED 🔥

We are pleased to announce that our first Base Burn class is FULLY BOOKED.

Seeing the support has meant so much, and we are excited to announce we’ve opened our BASE BURN Mat Pilates classes from June 6

HBF Run for a Reason prep checklist 👟

A few simple reminders to help your body feel supported heading into race day:

→ No new shoes on race day
Your long runs and walks were the test run — trust what already works for you.

→ Carb

Your gut health might be affecting your pelvic floor 🌶️

When we think about pelvic health, we often focus on the pelvis itself — but the reality is, the body doesn’t work in isolation.

Gut health, bowel habits, stress, nutrition, breat

OUR FIRST CLASS ❤️&zwj;🔥

Come and join us for Base Physio + Pilates first mat class.

Led through a 50-minute signature Base Burn class, with post class goodie bags, nibbles and coffee!

The Basics 💌
WHO: you, your friends, your mum, your brother

BASE Mechanics: Infraspinatus

More than just an “external rotator,” the infraspinatus is one of the shoulder’s quiet stabilisers — constantly working in the background to help create smooth, controlled movement.

Its role go

Your body carries a lot for you.
The training. The stress. The injuries. The seasons of pushing through.

At Base, we take a whole-body approach to movement, recovery and performance.

Whether you’re in pain, returning to movement, chasing performance goals or simply wanting to feel stronger in your body again, we’re here to help you move well for the long term.

Catering to all - Physiotherapy, Sports Physio, Women’s Health, Clinical Pilates or Mat Pilates to support you wherever you’re at.

Book your appointment today.

Welcome to Base Physio + Pilates

Our Services

Let’s build your base.

Welcome to
Base Physio + Pilates